Ten Good Apples Initiative

Ten Good Apples Initiative

The Ten Good Apples Initiative focuses on the following list of on-going concerns to make significant changes to an individual’s outlook and understanding of their actions,  and to embrace a holistic positive lifestyle.

…an apple a day keeps accidents at bay!

The following are our Ten Good Apples:

  • Health- we focus on addressing preventative and behavioral intervention of both communicable and non-communicable diseases.
  • Physical Wellness - focus includes fitness, sleeping habits, fatigue management and exhaustion.
  • Nutritional Wellness - focus includes nutritional options while on the road, foods and beverages to avoid and nutritional schedules.
  • Community Wellness - focus includes community interaction, culture differences, STI and HIV/AIDS.
  • Addiction Wellness - focus includes alcohol, drugs, miraa and smoking.
  • Psychosocial Wellness - focus includes depression, anxiety, trauma amongst others, and how to manage stress from work and home.
  • Occupational Wellness - focus includes causes of accidents, behavioral driving, occupational well being, importance of safety.
  • Weight Wellness - focus includes how to manage weight and steps to rectify it.
  • Financial Wellness - focus includes planning and encouraging a savings and responsible spending lifestyle.
  • Social Wellness - building of quality relationships and connections, being part of something bigger than oneself and purpose.